Courses | Gurukul School of Yoga Science

25 Days 200-Hours Hatha and Ashtanga Yoga Teacher Training

Comprehensive Yoga Teacher Training

During this basic, intermediate and advanced training, you will study asanas, pranayama, meditation, yoga philosophy, mantras, anatomy, yoga therapy, and nutrition in yoga, teaching methodology, and get important information about your aura problems. Improve your yoga teaching, in the truest sense, by joining this authentic training at Rurban Village, which is part of a basic educational level of yoga designed for those who want to learn standard techniques and be able to teach them. This course is recommended for those who have already developed the first layer in their yoga practices.

Highlights

  • Concentration and meditation
  • Yoga philosophy in daily life
  • Deep study of breathing & mantra techniques
  • Hatha and Ashtanga vinyasa yoga Practice
  • Weekend Delhi excursion
  • 24 nights’ accommodation
  • Daily vegetarian breakfast, lunch, and dinner
  • Indian Rural Activities.
  • Fitness and Basic medical checkup.
  • India Gate Visit

 

Skill level

  • Beginner
  • Intermediate
  • Advanced

25 days with instruction in English

Spoken languages: English

The maximum participants in the group is 12

 Accommodation

Check-in Time:

00:00

Check-out Time:

00:00

 

 Program

Certificate

Students who complete their subsequent trainings are eligible to get 200- Hours yoga teacher training certificate.

 

Daily written homework is also ideal because, in this way, you will gain an in-depth knowledge of this subject. Early sleeping is encouraged because it is part of yoga practice.

 

Curriculum

Yoga - practical aspects

Shatkarma-Suksham Vyayam (warm-up)- Asana- Pranayama- Meditation- We follow yogic sequence for the yoga activities as given sequence during practice.

  1. Shatkarma
  2. Yogic suksham vyayam (warm-up)
  3. Asana
  4. Pranayama
  5. Meditation

 

Shatkarma

Shatkarma, also known as cleansing techniques, is a crucial part of yoga. you will get to know more and deep about the Shatkarma practice. There are many parts of shatkarma and we are here to help you to complete all activities. Shatkarma is the cleaning technique that we would follow each day. It inclues:-

 

  • Jalaneti Satkarma (nasal cleansing with salty water)
  • Rubber neti (nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli Kriya
  • Kapalbhati cleansing
  • Trataka (eyes cleaning )
  • Kunjal kriya

 

Backward bending Asanas

  • SaralBhujangasana (Easy cobra pose)
  • Bhujangasana (Cobra pose)
  • TiryakaBhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • ArdhaShalabhasana (half locust pose)
  • Shalabhasana (Locust pose)
  • SaralDhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • Ardha Chandrasana (half moon pose)
  • Setu Asana (bridge pose)
  • Gomukhasana (cow’s face pose)

 

Forward bending Asanas

  • Paschimottanasana (back stretching pose)
  • GatyatmakPaschimottanasasna (dynamic back stretch pose)
  • PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • JanuSirshasana (head to knee pose)
  • Ardha Padma paschimottanasana (half lotus back stretching pose)
  • Hasta PadaAngushthasana (finger to toe stretch)
  • Padahastasana (hand to foot pose)
  • SirshaAngusthaYogasana (head to toe pose)
  • Utthitajanusirshasana (standing head between knees pose)

 

Spinal twisting & Advance Asanas

  • ArdhaMatsyendrasana (half spinal twist)
  • ParivrittiJanuSirsasana (spiralled head to knee pose)
  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poornashalabhasana (full locust pose)
  • PoornaDhanurasana (full bow pose)
  • Dhanu-rakarshan-asana (archer’s posed)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (Lotus or bound peacock pose)
  • bhadrashasana (Yogi bhadra’s pose)
  • Astavakrasana (eight-twists pose)
  • Vrischikasana (scorpion pose)
  • Inverted pose, Hand stand, balancing pose and core pose.

Asana

  • Natural relaxation asana
  • Natural standing asana with external rotations
  • Forward bending asana
  • Backward extensions
  • Spinal twisting asana
  • Inverted asana
  • Balancing asana
  • Surya-Namaskara
  • Meditation asana
  • Thunder-bolt (vajrasana) group asana
  • Lotus (Padmasana) group asana
  • Asana concept and master sequence

Asana in Ashtanga practice

  • Surya Namaskara part A and B
  • Uttkatanasana
  • Padanghustasana
  • Padahastasana
  • Utitha Trikonasana
  • Parivrita Trikonasana
  • Trikonasana variation 1, 2
  • Parivritta parshvakonasana
  • Uthitha parshvakonasana
  • Parasarita padouttanasana A, B, C, D
  • Parvottanasana
  • Utitha hasta padangustasana A, B, C, D
  • Ardha baddha padmotanasana
  • Samastithi
  • Urdhva namaskar asana
  • Uttanasana A, B
  • Chaturanga dandasana
  • Urdhva mukha svanasana
  • Andho Mukha svanasana
  • Veerbhadra asana I, II
  • Paschimottasana A, B, C, D
  • Purvottanasana
  • Ardha baddha padma paschimottasana
  • Triag mukhaiada paschimottasana
  • Janusirsasana A, B, C, D
  • Marichyasana A, B, C, D
  • Navasana
  • Bhuja pidanasana
  • Bhuja pidanasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha pindasana
  • Kukkutasana
  • Badha konasana A, B, C
  • Upavistha konasana A, B
  • Suptakonasana
  • Suptapadangustasana A, B, C
  • Savasana
  • Hatha yoga postures

Surya namaskara with various variations (Sun salutation)

Chandra namaskar (moon salutation)

 

Backward bending postures

  • Bhujangasana
  • Ustrasana
  • Chakrasana
  • Dhanurasana

Spinal twisting pose

  • Meru Vakrasana
  • Ardha Matsyendrasana
  • Parivrita Janusirsasana

Inversion postures

  • Sarvangasana
  • Sirsasana

Standing balancing pose

  • Tadasana
  • Vrikshasana
  • Garurasana
  • Trikonasana
  • Utkatasana
  • Utitha hast pada angusthasana
  • Padangusthasana
  • Vakasana
  • Padmavaksana

Forward bending postures

  • Dandasana
  • Sukhasana
  • Padmasana
  • Paschimottanasana
  • Purvottanasana
  • Janushirsasana

Pranayama and its techniques

  • Sheetali pranayama and its techniques
  • Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika pranayama
  • Kapalbhati pranayama
  • Moorchha pranayama
  • Surya Bheda pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Bandhas (energy locks)

  • Introduction to bandha
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha
  • Dhayan (meditation)
  •  

Meditation

  • Standard meditation practice (Om meditation, Trataka, yoga Nidra, sound meditation, mantra meditation, nadis meditation, five elements meditation, breath meditation, Hamso meditation, Ajapa or japa, Ida or Pingala spinal rotation, Hridayakasha Dharana, Panchaprana Dharana, Pranava Dhyana)
  • Visualisation and concentration
  • Obstacles in meditation
  • Concept of meditation step by step
  • Postures for meditation practice
  • How to integrate meditation in yoga class?
  • How to choose an object for meditation?

Mantra

  • Standard mantras (Guru, Ganesh mantra, Shakti mantra, Gayatri mantra, Shanti mantra, Shiva mantra, five elements mantra, So Ham, AUM, Lakshmi mantra, Vishnu mantra, the mantra for health, business, children)

Yoga anatomy and physiology

  • Effects of pranayama in the respiratory system
  • Effects of yoga practice and Nauli in the digestive system
  • The muscular and skeletal system with advanced postures
  • Anatomy of pelvic griddle and spine
  • Nadis-the energy channels
  • Prana and the nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic applications of yoga postures and how to avoid injury in class
  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs bodily systems
  • Assessment of mobility

 

Yoga philosophy

  • Patanjali Yoga Sutras
  • Gherand Samihita
  • Hatha yoga pradipika
  • Astang yoga

 

Therapeutic yoga

  • Shathkarma
  • Therapeutical effects of Shathkarma
  • Kati Vasti Tridosha (explanation of Tridosha)
  • Food habits as per Tridosha
  • Nadi Parikshan
  • Diabetes
  • Hypertension
  • Respiratory diseases
  • Diseases related to respiration
  • Yoga Nidra
  • Pranayama and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening session
  • Video session on the awakening of Kundalini

Teaching methodology

  • Positive and conscious communication friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning
  • How to create the asana sequence
  • Obstacles in teaching

 

 

Asana alignment and adjustment

  • Correct performance of asana, assistance, and adjustment
  • Structural alignment of forwarding bending, back bending, twists, inventions, meditative asanas
  • How to align posture according to the mobility of the client
  • Functional model of 7 chakras from philosophical point of view
  • Mooladhara Chakra and its philosophical aspect
  • Swadhisthana chakra and its philosophical aspect
  • Manipura chakra and its philosophical aspect
  • Anahata Chakra and it’s philosophical aspect
  • Vishuddhi Chakra and it’s philosophical aspect
  • Ajna Charka and its philosophical aspect
  • Sahasrara Chakra and its philosophical aspect
  • Element of Swara Yoga
  • Chakra system and their connection with physical body
  • Connection of Yoga and Ayurveda
  • Theory of golden ration in yoga
  • Chakra system and Kundalini Awaiking
  • Earth, Water, Fire, Air, Space element affirmation in sutras
  • Samkhya Darshan, Vedanta Darshan
  • Prakriti & Purusha
  • Discipline of Yoga student
  • Obstacles in the path of yoga

Evaluation is based on

  • Written test
  • Asana practical test
  • Attendance
  • Performance
  • Behavior

Pre-requisites

  • You have to have interest to learn Vedic science, personal work on body and mind and not only to spend vacation as on all inclusive resort. Gurukul School of Yoga Science are spiritual place and do not allow following activity: eating non-vegetarian meal, smoking, drinking alcohol, abuse their staff, show any type of sexual misconduct, manipulating, annoying other clients, damage the Gurukul School of Yoga Science property, study material, interrupt teaching process.
  • Minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after consultation with Gurukul School of Yoga Science via email.
  • Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English
  • Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible
  • This teacher training course requires educational abilities and the desire to study the program according to the standards of Yoga. Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Any disruptions to the teaching process or behavior deemed harmful to other students, teachers, or the institute's property is in violation of the rules and policies of Gurukul School of Yoga Science Institute. Violation of the school's policies may result in dismissal from the program without any refund of the course fees.
  • The teachers are not fitness instructors, most of them are spiritual yoga masters who have a completely different way of life and devotion to their practice. Some of them are monks, pandits in temples or swamis. They request you to please be polite and respect their work. If you find something that not suitable for you or for your faith or mentality, please do not put the blame on them. Let them know at the front desk, online or just discuss with Founder directly if you want any changes and what you find not suitable for you. In 99% misunderstanding will be solved in a good way.
  • The course language is English. Any other mentioned language is used for online communication and in some cases can be used in communication during the course on the place. If you wish to get a translator for any other language kindly request to ask about availability before booking.
  • The booking should be performed by the person who is going to participate in the course. If a booking is done by the third person (relatives, friends, parents etc) the direct participant should send Gurukul School of Yoga Science an email or scanned copy of confirmation that he/she acknowledges the program, rules and regulations of the organizer.

Sample of daily schedule

  • 05:00 - 06:00 Wake up and cleansing
  • 06:00 - 06:30 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification)
  • 06:30 - 08:30 Asanas practical class Hatha/Ashtanga style: learning the asana postures under the guiding of experienced Yoga teacher
  • 08:30 - 09:30 Pranayama: breathing exercises
  • 09:30 - 10:30 Breakfast: special yogic menu
  • 10:30 - 11:30 Yoga philosophy and Self practice
  • 11:30 - 12:30 Mantra chanting
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Leisure time
  • 15:00 - 16:00 asana alignment 2 weeks /Yoga anatomy 2 weeks
  • 16:00 - 17:30 Ashtanga Vinyasa/Hatha Yoga: number of physical postures according to study program
  • 17:00 – 17:30 Coffee/ Snacks/ Refreshment.
  • 17:30 - 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration
  • 18:30 - 19:30 Dinner
  • 19:30 - 20:30 Special event/ personal interaction
  • 20:00 - 22:00 Leisure time
  • 22:00 - 05:00 Sleep
  • It is the standard schedule but Sometimes it will be changed if any special activity is there.

 

  Location

What making Gurukul School Of yoga Science the best place for yoga is the presence of the holy Canal Ganges’ flowing Near Delhi. When the whole ambiance is so pure and revitalizing, the yogic journey becomes even more fruitful. The school offers best views of canal Ganges is just at the walking distance from the school. Thus, taking you a step closure to nature during your yoga teacher training in Delhi Ncr.

You might even spot some beautiful birds and animals like cows or squirrels around the school, giving you an experience of harmony and peaceful co-existence. Alongside impeccable training, the staff at the school is dedicated to providing all the students a comfortable and enjoyable stay. From rooms to food, the staff takes care of everything like that for a family.

 

 

General

  • Air-conditioned rooms
  • Yoga shala

 

Services

  • Free Wi-Fi
  • Tour assistance

 

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Naturopathic
  • Fruitarian
  • Yogic
  • Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

 

 What's included

  • 1 basic medical check up
  • 1 t-shirt with the school symbol
  • 3 daily yogic nutrition and beverages
  • 24 nights accommodation
  • Accompanying and supporting during the time of staying in the Institute, help provided 24 hours
  • Cleansing kit
  • Theoretical and practical skills in the yogic treatment of common diseases
  • Wi-Fi
  • India Gate Visit
  • Ganga Aarti at choota Haridwar
  • Local market tour
  • Cleansing material like Neti Pot, rubber tube, etc.
  • Taxi-pickup from Delhi IGI Airport (Cab and driver’s details will be shared before 6 hours of check in)
  • Shared Taxi-drop to Delhi IGI Airport after completing the course

 

 What's not included

  • Additional activities
  • Airfare

 

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Language:   English, hindi

Cost:   INR 895000 per person

Duretion:   25 Days

  Included

  Included

Why choose us ?