Diploma in Yoga Teacher and Education
1 YEAR DIPLOMA IN YOGA TEACHER AND EDUCATION TRAINING COURSE
(For Indian Students Only)
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Yoga is a sacred knowledge practiced through centuries. The 100 hour Yoga Training course offered at Gurukul School of Yoga Science is designed in a well-elaborated and systematical manner that includes the practice of asanas, pranayama, meditation and yogic philosophy so beginners can accomplish and explore the full benefits of yoga.
This course will help the person to gain proper knowledge about asanas and pranayama along with an introduction to philosophy too.
#################Course overview ##############
A. Ashtanga and Hatha Yoga Asanas
| Coverage: Alignment, Adjustment, Anatomy and Drishti | Practice of Asanas for Beginners |
| Sun Salutation : Ashtanga, Vinyasa and Hatha Style | Moon Salutation |
| Meditative Asanas: Sukhasana, Ardhpadmasana, Padmasana, Siddhasana, Swastikasana and Vajrasana | Sun Salutation (16 rounds) |
| Relaxative Asanas: Relaxed Taadasana, Dandasana, Makrasana and Savasana |
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| STANDING ASANAS | |
| Tadasana | Vrkshasana |
| Padhastasana | Padhastasana A, B C & D |
| Ardhchakrasana | Chakrasana |
| Parshvchakrasana | Parshvchakrasana A & B |
| Trikonasana | Parivritta Trikonasana |
| Veerbhadrasana - 1 | Parivritta Parsvkonasana |
| Veerbhadrasnaa - 2 | Side - Sit Ups |
| Veerbhadrasana - 3 | Samakonasana |
| Parsvottanasana | Hanumanasana |
| Parsvkonasana | Ardh Chandrasana |
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| Prasarita Padottanasana |
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| Adhomukhsvanasana |
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| Natrajasana |
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| Ek Padh Prasarnasana |
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| Urdhav Prasarita Ekpadasana |
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| Parivritta Parsvkonasana |
| SEATED ASANAS | |
| Yog Mudra | Yog Mudra A, B |
| Baddha Konasana | Kurmasana |
| Janushirshasana | Parivritta Janusirshasana |
| Paschimottanasana | Parivritta Paschimottanasana |
| Purvottanasana | Upavistha Konasana |
| Suptvajrasana | Urdhav MukhPaschimottanasana |
| Vakrasana | Prayankasana |
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| Ustrasana |
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| Ardh Matsyendrasana |
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| Bakasana |
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| EkPadm Bakaasana |
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| Padm Bakaasana |
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| Baddha Padmasana |
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| Simhasana |
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| Marjarasana |
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| Moolbandhasana |
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| Ek Pada Sirsasana |
| PRONE SERIES | |
| Bhujangasana | Bhujangasana A, B, C, D & E |
| Salabhasana | Salabhasana A & B |
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| Navasana |
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| Dhanurasana |
| SUPINE SERIES | |
| Pawanmuktasana | Lumbar Stretch A & B |
| Suptpadangusthasana | Ardh Halasana |
| Sarvangasana | Padma Sarvangasana |
| Matsyasana | Viparitkarni |
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| Setubandhasana |
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| Halaasana |
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| Ardh Padm Halaasana |
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| Parsv Halaasana |
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| Padm Matsyasana |
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| Naukaasana |
This is the list of some of the asanas that will be taught along with their variations depending upon the individual's body and his flexibility....
B. Pranayama and Different types of Meditation (Primary Level)
***Differentiation between Chest and Abdominal Breathing.
| 1. | Bhastrika | 2. | Nadi Shodhan |
| 3. | Surya Bhedan | 4. | Chandra Bhedan |
| 5. | Anulom Viloma | 6. | Ujjai |
| 7. | Sitkari | 8. | Sitali |
| 9. | Bhramri | 10. | Breathing Awareness (Chest, Ribs and Abdominal Breathing) |
| 11. | Cyclic Meditation | 12. | Tips for Developing Concentration |
| 13. | Practice of each Pranayama with Jalandhar, Uddiyana and MoolBandha | 14. | Mudras (Chin & Gyan Mudra) |
| 15. | SubConscious Wash Technique |
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C. Kriyas – Cleansing Process
| 1. | Kapalbhati | 2. | Jal Neti |
| 3. | Rubber Neti | 4. | Trataka |
D. Other Practices
| 1. | Laughing Yoga | 2. | Outdoor Yoga at bank of Ganges (depending on weather) |
| 3. | Video Session explaining Secret Of Meditation |
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F. Anatomy and Physiology of Yogic Practice
| 1. | Formation of Body | 2. | Respiratory System |
| 3. | Digestive System | 4. | Structure of Spinal Cord |
| 5. | Muscles & Body Parts Involved while doing Asanas | 6. | Nadis |
| 7. | Chakras |
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G. Traditional Yoga Philosophy
| 1. | Vedic Mantras Chanting, Atmahastkam Chanting | 2. | What is Yoga? |
| 3. | History of Yoga | 4. | Types of Yoga(Bhavana Yog, Pranasamyamana Yog) |
| 5. | Principles and Necessity of Yoga | 6. | Yogic Diet(Sattvic, rajastic and Tamastic) |
| 7. | Sattvic, Rajastic and Tamastic Yoga | 8. | Importance of Thinking in our life |
| 9. | Concept of Karmas | 10. | Detailed Deblockedion to 8 limbs of Ashtanga Yoga |
| 11. | Study of Yamas(Ahimsa, Satya, Asteya, Brahamcharya and Aparigraha) | 12. | Study of Niyamas(Shaucha, Santosha, Tapas, Swadhyay, Ishwarapranidhanani) |
| 13. | Asanas - Definition, Types, Category | 14. | Detailed Study and Adjustment Practice of Asanas |
| 15. | What is Pranayama, its features and its preparation | 16. | Different types of Pranyama - its Study and Practice |
| 17. | What is Bandhas & Why we apply Bandhas? | 18. | What are Mudras & Why we apply Mudras? |
| 19. | The concept of Nadis and Chakras | 20. | Benefits & Limitations of Pranayama |
| 21. | Concept of Pratyahara, Dharana, Dhyana & Samadhi |
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H. Evaluation
Last part of training criteria is Evaluation which will be evaluated based on the behavior of a student.
Each student’s social behavior is of great importance. Student’s will be assessed on their behavior and these behavioral observations will be considered in their Yoga Teacher Training certificate. Along with this their dedication in Theoretical and practical sessions will also be taken in account.
SCHEDULE FOR COURSE
Course Schedule is subject to change depending on the situation. Some classes may vary but hours per day and class content class will remain same.
| SERIAL NUMBER | TIME | DETAIL |
| 1. | 05:15 a.m - 06:00 a.m | Wake Up, Freshen up and Relax |
| 2. | 06:00 a.m - 06:30 a.m | Cleansing Action |
| 3. | 06:30 a.m - 06:45 a.m | Herbal Tea Time |
| 4. | 07:00 a.m - 08:00 a.m | Ashtanga Yoga & Vinyasa Style Asanas Session |
| 5. | 08:00 a.m - 09:00 a.m | Pranayama, Meditation & Mantras Chanting Session |
| 6. | 09:00 a.m - 10:00 a.m | Freshen up and Breakfast |
| 7. | 10:00 a.m - 10:30 a.m | Leisure Time |
| 8. | 10:30 a.m - 11:30 a.m | Traditional Yoga Philosophy Session |
| 9. | 11:30 a.m - 12:15 p.m | Anatomy and Physiology Session |
| 10. | 12:30 p.m - 01:15 p.m | Lunch Time |
| 11. | 01:15 p.m - 02:45 p.m | Rset Time |
| 12. | 02:45 p.m - 03:00 p.m | Freshen up and ready for next session |
| 13. | 03:00 p.m - 04:00 p.m | Asanas Alignment and Adjustment Session |
| 14. | 04:15 p.m - 06:15 p.m | Hatha Yoga Style Asanas Session |
| 15. | 06:15 p.m - 07:00 p.m | Self-Practice / Q & A Session |
| 16. | 07:00 p.m - 07:15 p.m | Freshen Up |
| 17. | 07:15 p.m - 08:00 p.m | Dinner Time |
| 18. | 08:00 p.m - 09:00 p.m | Personal Time |
| 19. | 09:00 p.m - 10:30 p.m | Self-Study |
| 20. | 10:30 p.m - 05:15 a.m | Sleeping Time |
- On 1st day of the course, one video session of approx. 1hour is held after evening practical class.
- Acc. to the requirement of students/ trainees, Question Answer Session is kept on demand.
Our Course Fee Includes:
COURSE FEES: INR26000/-
- Course Fee.
- Certificate Fee.
- Yoga Textbook, 1 notebook, 1 pen.
- Yoga T-shirt.
Refund Policy:
The Advance Booking Fee is INR10,000/-. This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program or for any of your friends too. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance can be paid in cash(in any currency depending upon the rate of that particular day) or any card on the first day of the course(plus transaction charges need to be paid in extra).
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.
Discipline Rules for Students:
- Smoking and alcohol is strictly prohibited in the school.
- Onion and Garlic is not allowed inside ashram premises.
- If you are having a fast any day or is not available on any day in the school, you have to inform the kitchen manager for avoiding food waste.
- Always make discipline and respect teachers.
- Always be in the time, you are late means will not be permitted to join the class.
- Maintain punctuality in all the sessions including meals timings too. Meals will be kept at the scheduled time and will not be available after the scheduled time. So, Punctuality is a must.
- Our School provides accommodation for a student who joins yoga classes. So any friends or relatives will not be included in accommodation.
ACCOMODATION
As we have our Yoga Centre in All our India in different places. You can please click on the link on our website to get detailed info of our centers:
| The following meals are not included: |
Things to do (optional, not included):
• Full Body Massage
• Steam Bath, Hip Bath
• Panch Karma
• Shirodhara
• Shopping
• Visit nearby temples and shrines
| WHAT'S NOT INCLUDED? |
| 1. Airfare |
| 2. Airport transfers |
| 3. meals and activities |
| 4. Personal expenses |
| 5. Accommodation |
Language: Hindi, English
Cost: INR 26,000/-
Duretion: 1 Year
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