1 YEAR DIPLOMA IN YOGA TEACHER AND EDUCATION TRAINING COURSE
(For Indian Students Only)
UPCOMING DATES: 1st April 2021, 1st July 2021, 1st October 2020, 1st January 2021
NOTE: We also provide with EMI Facility for credit card (ICICI, HDFC, HSBC, Axis, Standard Chatrered, Yes, Kotak, Ratnakar Bank ) for Indians who want to undergo the course at nearest center.
Yoga is a sacred knowledge practiced through centuries. The 100hour Yoga Training course offered at Gurukul School of Yoga Science is designed in a well-elaborated and systematical manner that includes the practice of asanas, pranayama, meditation and yogic philosophy so beginners can accomplish and explore the full benefits of yoga.
This course will help the person to gain proper knowledge about asanas and pranayama along with an introduction to philosophy too.
#################Course overview ##############
A. Ashtanga and Hatha Yoga Asanas
Coverage: Alignment, Adjustment, Anatomy and Drishti
Practice of Asanas for Beginners
Sun Salutation : Ashtanga, Vinyasa and Hatha Style
Meditative Asanas: Sukhasana, Ardhpadmasana, Padmasana, Siddhasana, Swastikasana and Vajrasana
Sun Salutation (16 rounds)
Relaxative Asanas: Relaxed Taadasana, Dandasana, Makrasana and Savasana
Padhastasana A, B C & D
Parshvchakrasana A & B
Veerbhadrasana - 1
Veerbhadrasnaa - 2
Side - Sit Ups
Veerbhadrasana - 3
Ek Padh Prasarnasana
Urdhav Prasarita Ekpadasana
Yog Mudra A, B
Ek Pada Sirsasana
Bhujangasana A, B, C, D & E
Salabhasana A & B
Lumbar Stretch A & B
Ardh Padm Halaasana
This is the list of some of the asanas that will be taught along with their variations depending upon the individual's body and his flexibility....
B. Pranayama and Different types of Meditation (Primary Level)
***Differentiation between Chest and Abdominal Breathing.
Breathing Awareness (Chest, Ribs and Abdominal Breathing)
Tips for Developing Concentration
Practice of each Pranayama with Jalandhar, Uddiyana and MoolBandha
Mudras (Chin & Gyan Mudra)
SubConscious Wash Technique
C. Kriyas – Cleansing Process
D. Other Practices
Outdoor Yoga at bank of Ganges (depending on weather)
Video Session explaining Secret Of Meditation
F. Anatomy and Physiology of Yogic Practice
Formation of Body
Structure of Spinal Cord
Muscles & Body Parts Involved while doing Asanas
G. Traditional Yoga Philosophy
Vedic Mantras Chanting, Atmahastkam Chanting
What is Yoga?
History of Yoga
Types of Yoga(Bhavana Yog, Pranasamyamana Yog)
Principles and Necessity of Yoga
Yogic Diet(Sattvic, rajastic and Tamastic)
Sattvic, Rajastic and Tamastic Yoga
Importance of Thinking in our life
Concept of Karmas
Detailed Deblockedion to 8 limbs of Ashtanga Yoga
Study of Yamas(Ahimsa, Satya, Asteya, Brahamcharya and Aparigraha)
Study of Niyamas(Shaucha, Santosha, Tapas, Swadhyay, Ishwarapranidhanani)
Asanas - Definition, Types, Category
Detailed Study and Adjustment Practice of Asanas
What is Pranayama, its features and its preparation
Different types of Pranyama - its Study and Practice
What is Bandhas & Why we apply Bandhas?
What are Mudras & Why we apply Mudras?
The concept of Nadis and Chakras
Benefits & Limitations of Pranayama
Concept of Pratyahara, Dharana, Dhyana & Samadhi
H. Evaluation Last part of training criteria is Evaluation which will be evaluated based on the behavior of a student. Each student’s social behavior is of great importance. Student’s will be assessed on their behavior and these behavioral observations will be considered in their Yoga Teacher Training certificate. Along with this their dedication in Theoretical and practical sessions will also be taken in account.
SCHEDULE FOR COURSE
Course Schedule is subject to change depending on the situation. Some classes may vary but hours per day and class content class will remain same.
05:15 a.m - 06:00 a.m
Wake Up, Freshen up and Relax
06:00 a.m - 06:30 a.m
06:30 a.m - 06:45 a.m
Herbal Tea Time
07:00 a.m - 08:00 a.m
Ashtanga Yoga & Vinyasa Style Asanas Session
08:00 a.m - 09:00 a.m
Pranayama, Meditation & Mantras Chanting Session
09:00 a.m - 10:00 a.m
Freshen up and Breakfast
10:00 a.m - 10:30 a.m
10:30 a.m - 11:30 a.m
Traditional Yoga Philosophy Session
11:30 a.m - 12:15 p.m
Anatomy and Physiology Session
12:30 p.m - 01:15 p.m
01:15 p.m - 02:45 p.m
02:45 p.m - 03:00 p.m
Freshen up and ready for next session
03:00 p.m - 04:00 p.m
Asanas Alignment and Adjustment Session
04:15 p.m - 06:15 p.m
Hatha Yoga Style Asanas Session
06:15 p.m - 07:00 p.m
Self-Practice / Q & A Session
07:00 p.m - 07:15 p.m
07:15 p.m - 08:00 p.m
08:00 p.m - 09:00 p.m
09:00 p.m - 10:30 p.m
10:30 p.m - 05:15 a.m
On 1st day of the course, one video session of approx. 1hour is held after evening practical class.
Acc. to the requirement of students/ trainees, Question Answer Session is kept on demand.
Our Course Fee Includes:
COURSE FEES: INR26000/-
Yoga Textbook, 1 notebook, 1 pen.
Refund Policy: The Advance Booking Fee is INR10,000/-. This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program or for any of your friends too. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance can be paid in cash(in any currency depending upon the rate of that particular day) or any card on the first day of the course(plus transaction charges need to be paid in extra).
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.
Discipline Rules for Students:
Smoking and alcohol is strictly prohibited in the school.
Onion and Garlic is not allowed inside ashram premises.
If you are having a fast any day or is not available on any day in the school, you have to inform the kitchen manager for avoiding food waste.
Always make discipline and respect teachers.
Always be in the time, you are late means will not be permitted to join the class.
Maintain punctuality in all the sessions including meals timings too. Meals will be kept at the scheduled time and will not be available after the scheduled time. So, Punctuality is a must.
Our School provides accommodation for a student who joins yoga classes. So any friends or relatives will not be included in accommodation.
As we have our Yoga Centre in All our India in different places. You can please click on the link on our website to get detailed info of our centers:
The following meals are not included: • Breakfast • Lunch • Dinner • Snacks • Drinks(Filtered Water, Herbal Tea)
Things to do (optional, not included): • Full Body Massage • Steam Bath, Hip Bath • Panch Karma • Shirodhara • Shopping • Visit nearby temples and shrines