Courses | Gurukul School of Yoga Science

Diploma in Yoga Teacher and Education

 

1 YEAR DIPLOMA IN YOGA TEACHER AND EDUCATION TRAINING COURSE

(For Indian Students Only)

 UPCOMING DATES: 1st April 2019, 1st July 2019, 1st October 2019, 1st January 2020

NOTE: We also provide with EMI Facility for credit card (ICICI, HDFC, HSBC, Axis, Standard Chatrered, Yes, Kotak, Ratnakar Bank ) for Indians who want to undergo the course at nearest center.

Yoga is a sacred knowledge practiced through centuries. The 100hour Yoga Training course offered at Gurukul School of Yoga Science is designed in a well-elaborated and systematical manner that includes the practice of asanas, pranayama, meditation and yogic philosophy so beginners can accomplish and explore the full benefits of yoga. 

This course will help the person to gain proper knowledge about asanas and pranayama along with an introduction to philosophy too.

#################Course overview ##############

A. Ashtanga and Hatha Yoga Asanas

Coverage: Alignment, Adjustment, Anatomy and Drishti

 Practice of Asanas for Beginners

Sun Salutation : Ashtanga, Vinyasa and Hatha Style

Moon Salutation

Meditative Asanas: Sukhasana, Ardhpadmasana, Padmasana, Siddhasana, Swastikasana and Vajrasana

Sun Salutation (16 rounds)

Relaxative Asanas: Relaxed Taadasana, Dandasana, Makrasana and Savasana

 

STANDING ASANAS

Tadasana

Vrkshasana

Padhastasana

Padhastasana A, B C & D

Ardhchakrasana

Chakrasana

Parshvchakrasana

Parshvchakrasana A & B

Trikonasana

Parivritta Trikonasana

Veerbhadrasana - 1

Parivritta Parsvkonasana

Veerbhadrasnaa - 2

Side - Sit Ups

Veerbhadrasana - 3

Samakonasana

Parsvottanasana

Hanumanasana

Parsvkonasana

Ardh Chandrasana

 

Prasarita Padottanasana

 

Adhomukhsvanasana

 

Natrajasana

 

Ek Padh Prasarnasana

 

Urdhav Prasarita Ekpadasana

 

Parivritta Parsvkonasana

SEATED ASANAS

Yog Mudra

Yog Mudra A, B

Baddha Konasana

Kurmasana

Janushirshasana

Parivritta Janusirshasana

Paschimottanasana

Parivritta Paschimottanasana

Purvottanasana

Upavistha Konasana

Suptvajrasana

Urdhav MukhPaschimottanasana

Vakrasana

Prayankasana

 

Ustrasana

 

Ardh Matsyendrasana

 

Bakasana

 

EkPadm Bakaasana

 

Padm Bakaasana

 

Baddha Padmasana

 

Simhasana

 

Marjarasana

 

Moolbandhasana

 

Ek Pada Sirsasana

PRONE SERIES

Bhujangasana

Bhujangasana A, B, C, D & E

Salabhasana

Salabhasana A & B

 

Navasana

 

Dhanurasana

SUPINE SERIES

Pawanmuktasana

Lumbar Stretch A & B

Suptpadangusthasana

Ardh Halasana

Sarvangasana

Padma Sarvangasana 

Matsyasana

Viparitkarni

 

Setubandhasana

 

Halaasana

 

Ardh Padm Halaasana

 

Parsv Halaasana

 

Padm Matsyasana

 

Naukaasana

This is the list of some of the asanas that will be taught along with their variations depending upon the individual's body and his flexibility....


B. Pranayama and Different types of Meditation (Primary Level) 

***Differentiation between Chest and Abdominal Breathing.

1.

Bhastrika                                    

2.

Nadi Shodhan                                    

3.

Surya Bhedan

4.

Chandra Bhedan

5.

Anulom Viloma

6.

Ujjai  

7.

Sitkari

8.

Sitali

9.

Bhramri 

10.

Breathing Awareness (Chest, Ribs and Abdominal Breathing)

11.

Cyclic Meditation

12.

Tips for Developing Concentration

13.

Practice of each Pranayama with Jalandhar, Uddiyana and MoolBandha

14.

Mudras (Chin & Gyan Mudra)

15.

SubConscious Wash Technique

 

 


C. Kriyas – Cleansing Process

1.    

   Kapalbhati                                                             

2.     

   Jal Neti                                                                    

3.

   Rubber Neti

4.

   Trataka


D. Other Practices

1.

  Laughing Yoga                          

2.  

   Outdoor Yoga at bank of Ganges (depending on weather)                                        

3.

  Video Session explaining Secret Of Meditation  

 

 



F. Anatomy and Physiology of Yogic Practice

1.

Formation of Body

2.

Respiratory System

3.

Digestive System                 

4.

Structure of Spinal Cord                

5.

Muscles & Body Parts Involved while doing Asanas 

6.

Nadis 

7.

Chakras

 

 


G. Traditional Yoga Philosophy   

1.

Vedic Mantras Chanting, Atmahastkam Chanting

2.

What is Yoga?

3.

History of Yoga

4.

Types of Yoga(Bhavana Yog, Pranasamyamana Yog)

5.

Principles and Necessity of Yoga

6.

Yogic Diet(Sattvic, rajastic and Tamastic)

7.

Sattvic, Rajastic and Tamastic Yoga

8.

Importance of Thinking in our life

9.

Concept of Karmas

10.

Detailed Deblockedion to 8 limbs of Ashtanga Yoga

11.

Study of Yamas(Ahimsa, Satya, Asteya, Brahamcharya and Aparigraha)

12.

Study of Niyamas(Shaucha, Santosha, Tapas, Swadhyay, Ishwarapranidhanani)

13.

Asanas - Definition, Types, Category

14.

Detailed Study and Adjustment Practice of Asanas 

15.

What is Pranayama, its features and its preparation

16.

Different types of Pranyama - its Study and Practice  

17.

What is Bandhas & Why we apply Bandhas?

18.

What are Mudras & Why we apply Mudras?

19.

The concept of Nadis and Chakras

20.

Benefits & Limitations of Pranayama

21.

Concept of Pratyahara, Dharana, Dhyana & Samadhi

 

   

 


H. Evaluation 
Last part of training criteria is Evaluation which will be evaluated based on the behavior of a student.
Each student’s social behavior is of great importance. Student’s will be assessed on their behavior and these behavioral observations will be considered in their Yoga Teacher Training certificate. Along with this their dedication in Theoretical and practical sessions will also be taken in account.

SCHEDULE FOR COURSE

Course Schedule is subject to change depending on the situation. Some classes may vary but hours per day and class content class will remain same.

 

SERIAL NUMBER

TIME

DETAIL

1.

05:15 a.m - 06:00 a.m

Wake Up, Freshen up and Relax

2.

06:00 a.m - 06:30 a.m

Cleansing Action 

3.

06:30 a.m - 06:45 a.m

Herbal Tea Time

4.

07:00 a.m - 08:00 a.m

Ashtanga Yoga & Vinyasa Style Asanas Session

5.

08:00 a.m - 09:00 a.m

Pranayama, Meditation & Mantras Chanting Session

6.

09:00 a.m - 10:00 a.m

Freshen up and Breakfast

7.

10:00 a.m - 10:30 a.m

Leisure Time

8.

10:30 a.m - 11:30 a.m

Traditional Yoga Philosophy Session

9.

11:30 a.m -  12:15 p.m

Anatomy and Physiology Session

10.

12:30 p.m - 01:15 p.m

Lunch Time

11.

01:15 p.m - 02:45 p.m

Rset Time

12.

02:45 p.m - 03:00 p.m

Freshen up and ready for next session

13.

03:00 p.m - 04:00 p.m

Asanas Alignment and Adjustment Session

14.

04:15 p.m - 06:15 p.m

Hatha Yoga Style Asanas Session

15.

06:15 p.m - 07:00 p.m 

Self-Practice / Q & A Session

16.

07:00 p.m - 07:15 p.m

Freshen Up 

17.

07:15 p.m - 08:00 p.m

Dinner Time

18.

08:00 p.m - 09:00 p.m

Personal Time

19.

09:00 p.m - 10:30 p.m

Self-Study

20.

10:30 p.m - 05:15 a.m

Sleeping Time

  • On 1st day of the course, one video session of approx. 1hour is held after evening practical class.
  • Acc. to the requirement of students/ trainees, Question Answer Session is kept on demand.

 

Our Course Fee Includes:

COURSE FEES: INR26000/-

  • Course Fee.
  • Certificate Fee.
  • Yoga Textbook, 1 notebook, 1 pen.
  • Yoga T-shirt.
  •  

Refund Policy:
The Advance Booking Fee is INR10,000/-. This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.

If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program or for any of your friends too. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance can be paid in cash(in any currency depending upon the rate of that particular day) or any card on the first day of the course(plus transaction charges need to be paid in extra).

NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION  AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.

Discipline Rules for Students:

  • Smoking and alcohol is strictly prohibited in the school.
  • Onion and Garlic is not allowed inside ashram premises.
  • If you are having a fast any day or is not available on any day in the school, you have to inform the kitchen manager for avoiding food waste.
  • Always make discipline and respect teachers.
  • Always be in the time, you are late means will not be permitted to join the class.
  • Maintain punctuality in all the sessions including meals timings too. Meals will be kept at the scheduled time and will not be available after the scheduled time. So, Punctuality is a must.
  • Our School provides accommodation for a student who joins yoga classes. So any friends or relatives will not be included in accommodation.

 ACCOMODATION

As we have our Yoga Centre in All our India in different places. You can please click on the link on our website to get detailed info of our centers:

The following meals are not included:
•    Breakfast
•    Lunch
•    Dinner
•    Snacks
•    Drinks(Filtered Water, Herbal Tea)

 

Things to do (optional, not included):
•    Full Body Massage
•    Steam Bath, Hip Bath
•    Panch Karma
•    Shirodhara
•    Shopping
•    Visit nearby temples and shrines

WHAT'S NOT INCLUDED?

1. Airfare

2. Airport transfers

3. meals and activities                                                                    

4. Personal expenses

5. Accommodation

 

Language:   Hindi, English

Cost:   INR 26,000/-

Duretion:   1 Year

Why choose us ?